Low-carb Living for Families by Monique le Roux Forslund

Author:Monique le Roux Forslund
Language: eng
Format: epub
Tags: The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on supermarket shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.
ISBN: 978-1-43230-314-3
Publisher: Penguin Random House South Africa
Published: 2013-08-02T04:00:00+00:00

TIP

The extra butter helps enhance the flavour of the soup and makes you feel full.

Pork fillet stew with mange tout and parsley

50 g organic coconut oil or butter

4 large mushrooms, sliced

600 g pork fillet, cut into 1 cm slices

1 red onion, chopped

1⁄3 head cauliflower, broken into florets

3–4 cloves garlic, crushed

200 ml fresh cream

200 ml crème fraîche

Pinch of nutmeg

Salt and pepper

Pinch of cayenne pepper

180 ml chopped fresh parsley

15 mange tout

10–15 olives

Melt the oil or butter in a pan and fry the mushrooms until crisp. Transfer the mushrooms to a separate saucepan. Brown the pork fillet in the frying pan (you may need to use more oil or butter). Add the meat to the mushrooms.

Add the onion, cauliflower and garlic and pour in the cream. Add the crème fraîche to the stew. Bring to the boil and add the spices, parsley, mange tout and olives. Simmer for 5–10 minutes.

Serve with a salad.

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